Products fresh from your garden are much more nutritious than products from the supermarket. This is because the food often takes a long journey before it reaches you in the supermarket. During that journey, the product loses valuable vitamins and minerals. Growing your own products is therefore healthier. But that’s not all: you get much more satisfaction from growing your own food than when you buy it in the supermarket. Of course, there are many more reasons to grow your own food! We give you the most important 4.
1. Taste: a world of difference
An advantage of growing your own food is that you have much more variety in your vegetables. Garden centres, for example, offer you many different kinds of tomato seeds. You also taste a different kind of tomato than the round, red tomato that can be found in supermarkets.
In addition, the greengrocers who supply large supermarkets grow vegetables that ripen quickly and have a long shelf life. If you grow your own food, you can select on other properties, such as taste.
2. Costs: get more for less
If you buy a lot at once or only buy food on offer, growing your own products might not be cheaper than the supermarket. But if you go for fresh produce – especially organic produce – then you are certainly cheaper when you grow your own food.
Gardening doesn’t have to be expensive. Seeds, natural soil and the sun are not expensive. However, you can make it an expensive hobby by buying all kinds of expensive equipment.
3. Learning: an extracurricular lesson
Growing food teaches children where their food comes from. They can learn to plant, water, weed and harvest. Also, your children will eat fruit and vegetables more easily because they are proud of their own products.
This works the same with adults. When you taste a salad from your own products, you have a deeper appreciation for it.
4. Health: from you, from your children and from the planet
When you and your family grow your own food, their diet becomes more diverse and therefore healthier. They take in many more vitamins, minerals and antioxidants because the food is in its purest, freshest form.
Furthermore, you know exactly what happened to your food when you grew it yourself. You know how it has been fertilized, which pesticides have been used and how it has been taken care of. This is not only better for you, but also for the planet. Less chemicals are used and the food doesn’t have to make the long journey to the supermarket, so less CO2 emissions.
Finally, you also get a good workout from gardening! Anyone who claims that gardening is not a sport has never mowed grass or hoeed compost.